Vriksasana – Tree Pose

By |December 7th, 2017|Fifteen Trees, Plantings|Comments Off on Vriksasana – Tree Pose

Shayna Ogden is the Director of¬†Ballarat Iyengar Yoga.¬†At 28, she discovered Iyengar yoga and has been studying and practicing it for 20 years. Shayna is a certificated Iyengar Yoga teacher (Senior Intermediate Level 1). Ballarat is indeed lucky to have a teacher at this level. I have had the privilege to study under Shayna for the past 8 years. As you may have guessed … Vriksasana (or tree pose) is […]